Soya chunks are very good source of protein and fiber. This a good recipe for vegetarian lovers. This gives a nice taste when cooked with rice. You can serve it with pickle, curd, papad or salad.
Ingredients for Nutrela Rice:
- 1 Cup Boiled Basmati Rice
- 1 Cup Nutrela / Soya chunks
- 1 Onion (thin slices or finely chopped)
- 1 Tomato (finely chopped)
- 1 Tea Spoon Cumin Seeds
- 1 Tea Spoon Coriander Powder
- 1/2 Tea Spoon Turmeric Powder (optional as color )
- 1/4 Tea Spoon Red Chili Powder
- 2 Green Chili ( finely Chopped)
- 4-5 Cloves
- 2-3 Cardamom
- 5-7 Black Pepper Seeds
- 1 Tea Spoon Ginger ( Crushed)
- 2 Table Spoon Cooking Oil or ghee
- Salt (as per taste)
- seasonal vegetables like peas, carrot , capsicum (These are optional as per intrest. I am not adding vegetables here )
Method to make Nutrela Rice or Soya Chunks Pulao
- Wash and soak soya chunks in hot water with 1/4 tea spoon salt till 15 minutes. Now squeeze water and take them on a plate.
- Heat oil in a pan and cracker cumin seeds into hot oil.
- Now add Ginger, Cloves, Black Pepper and crushed cardamom into pan it will give nice smell.
- Add green chili and onion into pan.
- Add nutrela or soya chunks and cook for 2-3 minutes .
- At this moment you can add seasonal vegetables if required.
- Now add tomatoes, coriander powder,turmeric powder, red chili powder and cook for 2 minutes. Tomatoes will become tender.
- Add cooked rice and salt as per taste now and mix well.
- Serve in a plate or bowl and garnish with some chopped coriander leaves.
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4:57 AM
